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25.02
2015

Пикули стир-фрай — хороший гарнир к рыбе

Пикули стир-фрай - хороший гарнир к рыбе

Имеется таковой сценический апофегма: «Короля играет свита». На первый взгляд, какое положение это владеет к кулинарии? Наиболее конкретное: ежели «король» — это, скажем, мясцо либо рыбешка, то «свита» — это гарнир, кой может потрясающе оттенить привкус главного блюда либо безнадежно попортить его, ежели никак не станет с ним совмещаться. Вот, к примеру, рисовый гарнир с лимоном к 8 марта, кой непревзойденно подойдет к рыбе, куриной грудке а также морепродуктам. А «к 8 марта» он именуется поэтому, что этот неповторимый, диетический, малокалорийный гарнир совершенно идет для дам, следящих за фигурой. Кэрри из картофеля а также многоцветный капусты — также отличный гарнир а также к рыбе, а также к мясу, а также к птице. Однако я хочу рекомендовать вам что-то новенькое а также в некий ступени экзотическое – это пикули стир-фрай — хороший гарнир к рыбе. Совсем занимателен еще рецепт свинины стир-фрай. «Stir-fry» переводится как «жарить, помешивая». Стир-фрай — это заглавие никак не какого-то конкретного блюда, а совсем известная азиатская разработка готовки. Этак разрешено приготовлять фактически все что-нибудь, а также кушанье непременно выйдет ярким, смачным а также полезным. Для приготовления хоть какого блюда сообразно технологии стир-фрай нужен вок – крупная сковорода из узкой стали с выпуклым низом а также высочайшими стенами. Основное, чтобы все ее содержание соприкасалось с жарким сплавом, тогда пикули выйдут хрустящими, но не вареными. Приготовляют на совсем сильном огне, непрерывно помешивая древесной либо железной лопаткой, тогда все обжаривается скоро а также умеренно, никак не пригорая. А качественные профессионалы размешивают содержание вока, подбрасывая его (содержание) в воздух. Смотрится захватывающе.

Численность порций: 4 Время приготовления: 20 мин. Ценность: Среднекалорийный Калорий в одной порции: 200 ккал

Чтобы изготовить овощной гарнир к рыбе, вам пригодится:

брокколи — 200 г желтоватый сладостный перец – 1 шт. замороженные зерна кукурузы — 200 г чеснок — 3 зубчика мокрый арахис — 20 г соевый соус — 2 ст.л. масло — 2 ст.л. цукини среднего размера — 1 шт.

Овощной гарнир к рыбе приготовляется этак.

1. Удалите у брокколи практически целый ствол, разберите капусту на мелкие соцветия. 2. Нарежьте сладостный перец а также цукини кубиками со стороной возле 1,5 см. 3. Измельчите чеснок (позволительно пользоваться чеснокодавкой). 4. В великой сковороде (лучше употреблять вок) разогрейте масло, выложите чеснок, через полминуты добавьте брокколи, цукини а также сладостный перец, влейте полстакана воды. Готовьте на сильном огне, непрерывно помешивая, покуда никак не выпарится влага, это одолжит приблизительно 4 минутки. 5. Неглубоко нарубите арахис, всыпьте в вок вкупе с кукурузой а также влейте соевый соус. Готовьте, помешивая, еще возле 3 минут. Сразу подавайте на стол.

Лестного голода!