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08.03
2015

Стейк Мотылек из горбуши перед медово-апельсиновым соусом

Стейк Мотылек из горбуши перед медово-апельсиновым соусом

Родное заглавие стейк «Бабочка» получил благодаря форме, которая а также воистину припоминает изящную бабочку. Для ее приготовления употребляют филе красноватой рыбы: лосося, семги, горбуши, однако непременно с кожурой, по другому наш стейк «Бабочка» во время приготовления никак не станет удерживать свою форму, а означает, настоящего стейка, схожего на бабочку, нам уж буквально никак не видеть. Если рассматривать идеальный вариант таковой стейк идеальнее всего изготовлять на гриле, на природе, вообщем, его позволительно совершенно изготовить а также в духовке либо на разогретой сковороде, а для ценителей диетических блюд стейк «Бабочку» советуем приготовлять на пару. Традиционно таковой стейк подают перед запеченной сырной «шапкой» либо грибным соусом. Однако сейчас мы чуть-чуть отступим от верховодил а также изготовим стейк «Бабочка» из горбуши перед сладостным медово-апельсиновым соусом. Таковая восхитительная мысль совершить стейк конкретно перед сладостным соусом в особенности придётся сообразно душе детям, которые начисто отрешаются имеется рыбу, а необыкновенная еда а также внешний облик самого блюда буквально поставят толстый крест на категоричном отказе ваших малеханьких гурманов.

Численность порций: 4 Время приготовления: 1 ч. 15 мин. Ценность: Среднекалорийный Калорий в одной порции: 305 ккал

Чтобы изготовить стейк Мотылек из горбуши, вам пригодится:

стейки горбуши – 2 шт. для маринада: сочок оранжевый – 50 мл мед – 2 ч.л. масло оливковое — 2 ч.л. для медово-апельсинового соуса: помидоры вяленые – 7 шт. оливки без косточек – 7 шт. каперсы – 30 г мед – 2 ч.л. уксус целительный – 30 мл сочок оранжевый – 50 мл базилик высушенный – 1 ч.л. суть, перец – сообразно вкусу

Как изготовить стейк Мотылек из горбуши.

1. Стейки горбуши промываем перед водой а также обсушиваем картонным чистым полотенцем. Отлично наточенным ножиком устраняем кость , шкурку для прочности формы лучше никак не устранять, однако сообразно хотению разрешено а также отрезать шкурку для эстетичности. Приготовленное филе складываем спинкой в центр, придаем при помощи ножика форму бабочки. 2. Для приготовления маринада перемешиваем оранжевый сочок, оливковое масло а также мед. 3. Отделанным сладостным маринадом заливаем стейки горбуши, прикрываем их провиантский пленкой а также отправляем в морозильник минимум на 1 час и поболее. 4. Тем порой изготовим медово-апельсиновый соус. Чтобы достичь желаемого результата на разогретом оливковом масле обжариваем нарезанные неглубоко вяленые помидоры, оливки а также каперсы. Прибавляем для вкуса целительный уксус, мед а также высушенный базилик. Соус перчим а также солим сообразно вкусу, продолжаем уваривать его еще на протяжении 12 минут. 5. Замаринованные стейки горбуши лучше обжарить на сковороде-гриль, только разрешено а также на обыкновенной сковороде, на протяжении 3 минут с всякой стороны. 6. Жаркие стейки со сковороды-гриль подаем на стол, полив их сверху медово-апельсиновым соусом.

К таковым стейкам непревзойденно подходят всевозможные пикули, изготовленные на сковороде-гриль, элементарно совершенно с ними будут совмещаться изящные слайсы цуккини, обжаренные практически сообразно паре минут с всякой стороны на сковороде-гриль.

Ежели вам приглянулся этот классный стейк «Бабочка» из горбуши, тогда еще изготовьте котлеты из горбуши паровые и горбушу с луком, запеченную в фольге.

Лестного вам голода!